Discussion – 2025 Can t I just eat healthy and lose weight Can t I just exercise for 150 minutes a

 

Can’t I just eat healthy and lose weight?  Can’t I just exercise for 150 minutes a week and lose weight?  Is there a connection between the 2?  Read the article below and comment on the following:

1) What is metabolic syndrome?

2) Which intervention worked best, and what are the proposed guidelines for the populations mentioned?